章鱼蚝豉莲藕排骨汤

  Octopus, Oyster, Soy Sauce, Lotus Root, and Pork Rib Soup

  Ingredients:

  - 1 octopus, cleaned and sliced

  - 6-8 small oysters, cleaned

  - 1/4 cup soy sauce

  - 1 lotus root, peeled and sliced

  - 1 pound pork ribs

  - 1 tablespoon ginger, sliced

  - 6 cups water

  - Salt and pepper to taste

  - Fresh cilantro for garnish

  Directions:

  1. In a pot, bring water to a boil and add pork ribs. Boil for 5 minutes and remove the ribs from the pot. Rinse them under cold water and set aside.

  2. In the same pot, bring water to a boil and add octopus, oysters, and ginger. Cook for about 5-7 minutes until the seafood is cooked through.

  3. Remove the seafood from the pot and set aside.

  4. In the same pot, add pork ribs, soy sauce, and lotus root. Bring to a boil and then reduce heat to simmer. Cook for about 1-1.5 hours until the pork is tender and the lotus root is soft.

  5. Add in the cooked seafood and continue to simmer for another 5-10 minutes.

  6. Season with salt and pepper to taste.

  7. Serve hot, garnished with fresh cilantro. Enjoy!

莲藕花生香菇排骨汤功效与作用

莲藕花生香菇排骨汤功效与作用

香菇含有的酶类物质能分解食物中的大分子,帮助营养吸收,搭配莲藕的健脾功效,对腹胀、消化不良有辅助改善作用。排骨中的钙磷比例均衡,配合莲藕的锰元素参与骨基质形成,对骨质疏松、关节疼痛有预防效果。湿热体质者建议减少花生用量,避免加重体内湿气。


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莲藕怎么焯水又白又脆

1.选对时机和工具先把莲藕洗净削皮,切成均匀的薄片或小块,别切太厚,不然焯水容易不均匀。泡个2分钟捞出来,沥干水分,这时候不管是凉拌还是炒菜,都又白又脆,特好吃!


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莲藕怎么焯水又白又脆

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